DW,
As to the origin of the "groover" or "race knife" for shoemaking you got me--wild guess that it's from the early days of MacKay-sewn [c.1860s], unless it was borrowed from harnessmakers, and when they started grooving, as opposed to channeling....?
In teaching my apprentices the knife-methods, they've had little trouble mastering it. Sure an insole gets ruined once in a while, but that even happens to me
The main reason I stick with this [method #1 and #2] is because it's historical, and after all I'm mostly making historical repros. Method #2 is just traditional, even "West End", so I've never tried anything else.
I think the key to success with whichever method is, 1) only remove as little material as possible [a "groove" means some is removed], 2) don't go any deeper than necessary, and 3) don't hole or inseam the insole when it's too wet, else the curve of the awl will lift the softened insole off the last, digging too deeply, and causing those bothersome "ladders" on the grain side. And, if protecting the inseam from the grinding wheels in repair is a concern, I'd just Barge a neatly-laid thin leather bottom filling in to cover the inseam, before the cork/felt filling goes in.
A couple of welted insole variants you might want to know about, even if you never try them, are: "under-cutting" [Rees advises against this, admonishing one to always "work square to the last", but it was a legitimate older method]--cut the insole shy of the last's featherline by, say, 1/4 around the forepart and waist [not in the heel-seat], and cut no beveled feather at all. With this method the lasting margin wraps further under the last, and makes a really close welt that doesn't jut out much. The other technique is to make the insole out of c.5-6oz, and actually bend the edge upward into an "L" configuration, so it's shy of the last's featherline by c. 1/4", and "stab" [technically] the inseam through the insole's bent-up lip edge. This is a very strong way to inseam, and overcomes the inherent weakness of using thinner [yet] insole leather. The latter method seems to have been largely abandoned around 1780-90s in favor of the "modern" feathered, heavier insole. There are a few other ancient tricks, but probably with little practical application.
With the 10 iron insoles you're using, I'd stick to what gives you the effect you like. I don't think you oughta bother with the vertical channel, or vertical channel with the inside lip skived off unless you drop down to the thinner insoles, like 5-6 iron. Maybe for a light weight dress boot?
Oh, on the historical side, the heavy "modern" feathered insole, with inboard channel like "West End" for welted...The "first" ones I've recorded are c.1750s, so it's an "old" technique too. Several techniques were used simultaneously, but this seems the "newest", if, like me, you think of 1750s as "late" in the scheme of things.